Helheim

Helheim is the quiet realm, where your child learns what a body and a mind need. Rest, food, breath and feeling are treated as things you can understand and look after, never as things to be ashamed of.

Name a feeling and what tends to bring it on, learn what sleep, food, water and movement do, notice what helps when something is hard, and practise asking for help in words.

• Health & Wellbeing (PSHE)
• The Body
• Memory
• Sleep
• Emotions

Midgard opens first. Helheim wakes once your child has read their way through it.